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Empowered Mind. Empowered Body.
Hey, nice to meet you!
Introduction & Overview (2:07)
Your Complete Workbook
Module One: Your Relationship with Food & Yourself
Building Your Awareness (8:34)
Imagery Work & Goal Setting (2:22)
WORKBOOK: Imagery Work & Goal Setting
WORKBOOK: Journal Prompts
TOOLKIT: Body Scan Meditation
TOOLKIT: Yoga Flow for Awareness (18:06)
PODCAST: Falling in Love Your Imperfect Self with Simi Botic
TAKE ACTION: What's Your Mantra?
Module Two: The Gut Reboot
Gut Reboot Breakdown & Crowding Out Food (10:22)
Luxe and Lemons - Recipes & Food Delivery Service (0:45)
BONUS: Recipes by Jessica Kapusta
Life -- What Can You Crowd Out? (3:36)
The Food Journal (4:14)
WORKBOOK: What Isn't Serving You?
WORKBOOK: Food Journal
WORKBOOK: The Gut Reboot
WORKBOOK: Grocery Store Guide & Snack Cheat Sheet
TOOL KIT: Meditation for Creating Space
TOOLKIT: Yoga Flow (18:39)
PODCAST: Be Your Healthiest You with Robyn Youkilis
TAKE ACTION: Choose Your 3 "Crowd-Out" Items
Module Three: Nutrition & Stress
Let's Talk Breakfast. (6:50)
Blood Sugar Balance (4:08)
Stress and the Body (7:45)
WORKBOOK: Stress Relief Checklist
WORKBOOK: Break Down the Emotion
WORKBOOK: Journal Prompts
TOOLKIT: Yoga Flow for Stress. (13:45)
TOOLKIT: Tense and Release Meditation
PODCAST: Everything Adrenal with Laura Schoenfield
PODCAST: Hormones with Candace Burch
TAKE ACTION: Choose Your 3 Stress Reduction Techniques
Module Four: Gut Health & Your Emotions
The Gut Does WHAT?! (3:05)
Fermented Foods and Probiotics (6:07)
The "Mindful" Belly & Your Emotions (5:37)
Building Your Plate & Hunger Cues (4:44)
WORKBOOK: Mega Gut Boosting Brands
WORKBOOK: Chew, chew, CHEW!
TOOLKIT: Yoga Flow for Digestion (16:57)
TAKE ACTION: Choose Your 3 Gut Boosting Items
Module Five: Time Management & Detoxing
Time Management & Meal Prep Overview (4:07)
Organizational Tools with Rachel Kerr (16:24)
Meal Prep Tips with Kat Rumley (21:11)
Now, let's DETOX! (6:21)
Food for Detoxification
WORKBOOK: Weekly Meal Prep Guide
WORKBOOK: Plan Your Day
WORKBOOK: Detox Guide Checklist
TOOLKIT: Meditation for Time Management
TOOLKIT: Yoga Flow for Detoxing (13:00)
PODCAST: Cooking Tips with Krista Ettles
TAKE ACTION: Choose Your 3 Detox Activities
Trusting Universal Energy!
Connect to Something Greater Than You with Megan Trapp (23:38)
Intuition and Fear - What's the Difference? (8:38)
WORKBOOK: Spiritual Tools Checklist
WORKBOOK: Ask the Universe...What's Your Sign?
WORKBOOK: Positive Energy Cleanse
TOOLKIT: Meditation for Positivity
PODCAST(s): High Vibe Listens
TAKE ACTION: Choose Your 3 Spiritual Tools
Ah, You MADE it!
Congratulations!
WORKBOOK: Reflection
WORKBOOK: Break Down the Emotion
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