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Empowered Mind. Empowered Body.
Hey, nice to meet you!
Introduction & Overview (2:07)
6-Week Schedule & Coaching Calls
Your Complete Workbook
Module One: Your Relationship with Food & Yourself
Building Your Awareness (8:34)
Imagery Work & Goal Setting (2:22)
WORKBOOK: Imagery Work & Goal Setting
WORKBOOK: Journal Prompts
TOOLKIT: Body Scan Meditation
TOOLKIT: Yoga Flow for Awareness (18:06)
PODCAST: Falling in Love Your Imperfect Self with Simi Botic
TAKE ACTION: What's Your Mantra?
Module Two: The Gut Reboot
Gut Reboot Breakdown & Crowding Out Food (10:22)
Luxe and Lemons - Recipes & Food Delivery Service (0:45)
BONUS: Recipes by Jessica Kapusta
Life -- What Can You Crowd Out? (3:36)
The Food Journal (4:14)
WORKBOOK: What Isn't Serving You?
WORKBOOK: Food Journal
WORKBOOK: The Gut Reboot
TOOL KIT: Meditation for Creating Space
TOOLKIT: Yoga Flow (18:39)
PODCAST: Be Your Healthiest You with Robyn Youkilis
TAKE ACTION: Choose Your 3 "Crowd-Out" Items
Module Three: Nutrition & Stress
Let's Talk Breakfast. (6:50)
Blood Sugar Balance (4:08)
Stress and the Body (7:45)
WORKBOOK: Stress Relief Checklist
WORKBOOK: Break Down the Emotion
WORKBOOK: Journal Prompts
TOOLKIT: Yoga Flow for Stress.
TOOLKIT: Tense and Release Meditation
PODCAST: Everything Adrenal with Laura Schoenfield
PODCAST: Hormones with Candace Burch
TAKE ACTION: Choose Your 3 Stress Reduction Techniques
WORKBOOK: Break Down the Emotion
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