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Empowered Mind. Empowered Body.

6-weeks dedicated to reducing stress and feeling more balanced & energized in your life.

Are you constantly looking for solutions to increase your energy, balance your body, and calm your anxiety?

You want to feel like your vibrant and happy self again!

It feels like your body has been working against you. You’ve tried all the latest diets, you’re trying to workout, and you are even working on this whole “self-care” thing.

But, nothing seems to give.

There is so much information out there regarding your health and happiness, but where do you start? All you need is a little guidance in the right direction.

You want your energy back, your mind to feel focused, and above all else… you want to feel comfortable and confident in YOU again.


Girl, I FEEL you because I’ve been in your shoes.

For too many years, I let the stress of life and work take over my entire life.

I was constantly running my body to the brink. Filling my schedule from the time I woke up until the time my head hit the pillow.

I was living on coffee, protein bars, and yoga.

Doesn't sound too unhealthy, right?

Well, for a long while, I made this lifestyle work! I even thought I was a rockstar because of it.

Eventually, my body started fighting back and everything changed.

Out of the blue, (or so it seemed), my stress levels grew into uncontrollable anxiety.

I felt as though I wasn’t in control of my body OR my emotions anymore. I woke up every morning feeling like something was just wrong.

My anxiety was on high and my mind wouldn’t stop racing. My appetite changed. My PMS was completely out of control and my acne was getting worse. I didn't feel like myself anymore and I didn't know where to turn.

My doctor was prescribing anxiety medicine and my gynecologist was suggesting birth control, but my gut kept telling me something deeper was going on.

And that's when I turned towards holistic health and getting to the root of my symptoms.

It was one of the best decisions I have ever made.


Current enrollment in this course is closed, but you can sign-up to get on the waitlist and learn more below :)

Yes, I want more information!

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Empowered Mind. Empowered Body.

A 6-Week Group Coaching Program.

Learn how to hear YOUR body's intuitive wisdom.

In the Empowered Mind, Empowered Body program, you will learn what serves your unique body.

You will learn how to crowd-out all of the outside "wellness noise" so you can tune-in to what your body really needs.

Each week will guide you in how nutrition, stress, gut health, and mindfulness all play a role in your holistic health.

Together, we will work to bring balance back to the body, so you can feel like YOU again.


What can you expect in the Empowered Mind, Empowered Body, course?

The Course Includes:

  • Weekly recorded video lessons
  • Self-paced workbook assignments
  • A toolkit filled with meditations & yoga sequences lead by Rachel Kerr of the Beauty Boost
  • 15+ recipes and optional food delivery service by Luxe and Lemons
  • Podcast episodes and additional resources for your growth
  • Weekly group coaching calls via Zoom
  • Private facebook group LIVE videos + ongoing support
  • A special VIP option that includes 2 private coaching sessions with me

What does the content look like?

Course Overview:

  • MODULE 1: Your Relationship with Food & Yourself
  • MODULE 2: The Gut Reboot
  • MODULE 3: Nutrition & Stress
  • MODULE 4: Gut Health & Your Emotions
  • MODULE 5: Time Management & Detoxing
  • MODULE 6: The Universe Has Your BACK
 

Is this the course for you?

This course is for you if...

  • You're overwhelmed with all the "wellness" information out there and you're not sure where to turn.
  • You've tried to make improvements on your own and you're looking for additional guidance and support.
  • You're exhausted all of the time and brain fog is getting you down.
  • You're struggling with anxiety and negative self-talk.
  • PMS is the real deal.
  • Your digestive discomfort is interfering with your life.
  • You've tried meditation and calming techniques, but you don't feel like they work for you.
  • You're ready to explore what Universal Energy has in store for you.
  • You're ready to work on your mind-set.
  • Most of all... you're ready to invest in YOU. With the support and guidance of some incredible women by your side.
 

This is the work I do with my 1-on-1 clients, over a $1200 value, that I've paired down into a group coaching experience. Making coaching available to more of you!

Current enrollment in this course is closed, but you can sign-up to get on the waitlist and learn more below :)

Yes, I want more information!

* indicates required

Please select all the ways you would like to hear from Nourished with Nina:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

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Check out what past one-on-one clients are saying...

“Nina is super knowledgable about hormone health and works to find the root cause for everything and doesn’t see you as one size fits all. She gets really specific for each person and just because she tried something with another client doesn’t mean she’s going to do the same with you. You get a really personalized plan and each meeting has a specific purpose and focus. Her program is great!”

- Kelly

“Nina met me where I was. I came to her because I knew I needed help to feel better, but wasn’t even sure where to start. I was frustrated because I had a well-established workout routine and fairly healthy diet, but still just didn’t feel “good.” She immediately sensed that my stress levels were out of control, so we started with stress management and mindfulness. Once that was under control, she taught me so much about nutrition and gut health. Learning to listen to my gut/body, eat more intuitively, and go easy on the guilt/pressure I put on myself to always be perfect nutritionally has really made a difference.”

- Jen

I related to Nina’s experience with anxiety and decided to reach out. I have grown so much in the short time I have been working with [her]. I’ve learned to be kinder to myself and prioritize myself and my time. I loved that we were able to dig deep during sessions. Nothing is off limits! Nina is super supportive and validating, and sessions felt collaborative and comfortable.

- Ava

“Working with Nina was the best decision I made! She was nothing short of informative, supportive, and helpful in helping me achieve my goals! Her knowledge on health and mindset was amazing and she really put her whole heart and soul into helping me!”

- Allison

"Coaching with Nina has been amazing. It allowed me to put into action the things I knew about, but didn't know how to use for me. She also kept me accountable, and helped me get back on track. The biggest tangible change has been in my homeostasis; instead of my standard mode being fight-or-flight due to my anxiety, I now know what it feels like to be at rest, and know what to do when this anxiety comes back. I have a new "normal."

- Liesl

Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The next course will begin in May, 2019.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When are the coaching calls?
Coaching calls will be held every Wednesdays from 7-8pm EST via Zoom.
What all is included the 6-week program?
Weekly video lectures, worksheets and handouts, meditation and yoga videos, weekly group coaching calls, a private facebook community, and ongoing support and guidance! :)
Will I get individual coaching?
Yes! Each week we will meet virtually as a group over Zoom. I will coach the group as a whole and address individual questions as well. You also have the option of purchasing the VIP program which includes 2 private coaching calls.
What is the time commitment?
Each module includes about 30-45 minutes of video lectures. The workbook and journal assignments, as well as the yoga videos and meditations (about an hour of content), are for you to enjoy at your own pace. I highly recommend participating in these tools throughout the week to really let the content "sink in." But, this is all up to you! There will also be 60-minute coaching calls each week, and if you cannot attend, you can always catch the replays.
Is this course right for me?
If you are ready you calm your anxiety and increase your energy... YES! :)
Do I have to have Facebook to join?
Nope, but I highly recommend it! I will be popping in our private Facebook group each week to provide additional content, live videos, and support. Plus, it's a great way for you to get to know the other women in your program!
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase after 2 weeks in the course, you will receive a full refund.

Your Instructor


Nina Boyce
Nina Boyce

Nina Boyce is a certified holistic health coach based in Columbus, OH. After years of struggling with anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate about women’s health and works with her clients to help them reclaim their energy, heal their bellies, and achieve overall balance in their lives. When she isn’t coaching, you can find her flowing on her yoga mat, relaxing with her husband Cody and pup Jaxon, and gabbin’ all things wellness on her podcast, Finding Your Shine. You can also visit her at www.nourishedwithnina.com, and on Instagram @nourishedwithnina.


I know what it feels like to struggle with fatigue and anxiety that affects your day-to-day life. And I know what it feels like to go to your doctors and leave feeling more lost than ever.

It's time that women everywhere feel empowered to make informed choices about their health and happiness.

You were made to THRIVE, girl!

I can't wait to help empower you to see how incredibly self-healing you really are.

Are you ready to join me?


Current enrollment in this course is closed, but you can sign-up to get on the waitlist and learn more below :)

Yes, I want more information!

* indicates required

Please select all the ways you would like to hear from Nourished with Nina:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.